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Year on year, top level performance demands that individuals consistently operate at a differentiated level. Achieving promotion often involves more managerial responsibility plus increased external and internal client interaction. Capacity is vital. This physically interactive programme will enable individuals at all levels to continue to thrive in today's fast-paced, competitive and high stakes business environment – utilising the power of Physical Intelligence to build strength, flexibility, resilience and endurance.


Learning Objectives


Delegates will:

  • Learn how to manage their physiology to sustain the emotional and mental strength required for clarity of thought, planning and decision making, high levels of energy and motivation, personal impact, positivity and delivery against goals

  • Develop the flexibility required to establish and strengthen significant internal and external relationships and maintain productivity in a demanding and fast changing work environment

  • Understand and apply resilience techniques and processes to deliver difficult messages, diffuse conflict, achieve maximum collaboration/results and bounce back from disappointments

  • Prepare and rehearse strategies to build capacity and endurance for long term success

  • Recognise when team members or seniors are exhibiting signs of stress and understand how to be supportive


Target Audience


Suitable for any level from entry through middle managers and senior managers up to executive/board level individuals and teams

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