The Winning Cocktail for Strength
As human animals we have a natural negative bias. We have made it to the top of the food chain by anticipating and fighting off threats. As human beings with a highly developed pre-frontal lobe of the brain, we apply positive bias to a given situation with some success only if we understand what is happening. Unfortunately, our business and home environments can change rapidly, leading to uncertainty. When that happens, our Physical Intelligence is crucial to resetting a positive mind-set. Develop our Physical Intelligence puts us firmly in the driver's seat of our own performance.
Strength is the ability to fundamentally manage our threat response. This means managing cortisol and testosterone levels and developing behaviour that builds confidence and risk tolerance in ourselves and others. Until recently it was thought that high testosterone alone gave us competitive confidence. Research now shows that when cortisol is high, higher testosterone may actually decrease dominance and in turn motivate lower status, which means keeping cortisol levels low is vital to our performance. At Companies in Motion, we will arm you will simple, effective physical intelligence techniques to manage strength through the effective use of posture, breath and physical movement.