SOMERFIELD: CHANGE AND UNCERTAINTY
Prior to a merger with the Co-op, Somerfield launched a series of lunch and learn sessions to maintain employee engagement during a period of restructuring and redundancies.
A series of Physical Intelligence sessions delivered on site, in conjunction with Vybrant. Physical Intelligence techniques such as Breathing Technqiue, Posture and Presence Technqiues, Your 'I’, Flexibility MOT (Tension Mapping), Vocal Strength, Nutrition and Healthy Eating.
“The session changed how I felt about my day. I came out with more energy, and tools to deal with times when I feel de-motivated.”
"I really felt the change in my mind and body just from doing the exercises – I felt more calm."