Wellness Management
Physical Intelligence for Wellness Management is like advanced driving for the body!
If an unfamiliar engine noise in your car is ignored for weeks on end, before long the head gasket has blown and you need a new engine! It is a similar story with the body. Physical Intelligence raises awareness of the signals your body is sending you, and enables you to act on them to enhance your own wellbeing and quality of life. It enables you to manage your energy, and minimise the risk, over time, of serious health issues arising.
Physical Intelligence shows you how to subtly and powerfully enhance your self-awareness and your awareness of others. It is pragmatic and practical giving immediate benefits to workplace performance. It sharpens your skills at moving around your life, reading situations with colleagues and understanding and motivating the people around you, linking with your emotional intelligence.
Example Insight 5:
A series of 1 minute exercises interspersead throughout the day will enable you to manage your energy, refuel and refresh, and develop energy resources for the 'heavy lifting' of your working life when necessary, Plus you will still have some energy for the kids when you get home.
“I really felt the change in my mind and body just from doing the exercises – felt more calm”
“Simple subtle techniques”
“Gave me a lot of suggestions to carry into my work and my life” Editors and Managers NMC